Cross-Training: For the Love of SoulCycle

One thing you should know about me: I love classes. I’ve gone to enough classes that I can find my way around a gym on my own, but I prefer the class environment. I like an instructor to correct my form and the energy of the class motivates me to push harder than I might […]

Weekly Training Schedule: July 1st – 7th

Each week I’ll post my run schedule. I’m using the NYRR virtual training program and mixing in my workout favs (yoga, soul cycle and leg and ab day). I’ll share how things went at the end of the week. What’s your workout plan for the week?